The 6-Month Food & Symptom Journal for Women with Autoimmune Conditions
This is where intuition meets information—your body’s story, one page at a time. Designed with gentle elegance on the outside and cozy encouragement within, this 6-month guided journal helps navigate the complex world of autoimmune symptoms with clarity and self-compassion. Inside, you’ll find spacious daily tracking pages that turn meals and reactions into meaningful insights—no guesswork, just gentle detective work.
✨ Features You’ll Love:
• Easy-to-use meal and reaction log for each day
• Whimsical trackers for energy, mood, stress, and hydration
• Monthly reflection pages to spot patterns and celebrate progress
• Non-clinical, uplifting prompts to make journaling feel like self-care
• Soft, intuitive layout—minimal overwhelm, maximum ease
🌿 Elegant enough to keep on your nightstand. Empowering enough to change how you care for yourself.
