Food Diary 3 months

The 3-Month Food & Symptom Journal for Women with Autoimmune Conditions Where intuition meets information—your body’s story, one page at a time. Designed with gentle elegance on the outside and cozy encouragement within, this 3-month guided journal helps women navigate the complex world of autoimmune symptoms with clarity and self-compassion. Inside, you’ll find spacious daily tracking pages that turn meals and reactions into meaningful insights—no guesswork, just gentle detective work. ✨ Features You’ll Love: • Easy-to-use meal and reaction log for each day • Whimsical trackers for energy, mood, stress, and hydration • Monthly reflection pages to spot patterns and celebrate progress • Non-clinical, uplifting prompts to make journaling feel like self-care • Soft, intuitive layout—minimal overwhelm, maximum ease This isn’t about restriction—it’s about rediscovery. Whether you’re managing flares, exploring new foods, or tuning into your energy rhythms, this journal supports you like a cozy companion with smart intentions. 🌿 Elegant enough to keep on your nightstand. Empowering enough to change how you care for yourself.